3-Minute Meditation For Stress Relief
Need a moment? Here's your invitation to take it.
Today I’m simply offering you the opportunity to take 3 minutes for yourself. A tiny amount of time, that can make all the difference…
This short, tension-releasing meditation with soothing music by Aaron Horn will help you create a moment of calm in your busy life.
Good for stress, anxiety & worry, for letting go and for re-focusing a distracted, overwhelmed brain. Suitable for everyone, esp. beginners.
I hope you enjoy. And please do share with someone you love who could do with a break.
PS. I’m back at EDITION next week for the 2nd of my mindset talks on how to build a happier, healthier mind. Join me & Tinuke Awe on May 15th as we explore Navigating Change & Changing Your Life. Tickets here, includes a free Charlotte Tilbury mascara for newsletter subscribers :-)