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3-Minute Meditation For Stress Relief

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3-Minute Meditation For Stress Relief

Need a little break? Here's your invitation to take it.

Lily Silverton
May 9, 2023
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Today I’m simply offering you the opportunity to take 3 minutes for yourself. A tiny amount of time, that can make all the difference…

This short, tension-releasing meditation with soothing music by Aaron Horn will help you create a moment of calm in your busy life.

Good for stress, anxiety & worry, for letting go and for re-focusing a distracted, overwhelmed brain. Suitable for everyone, esp. beginners.

I hope you enjoy. And please do share with someone you love who could do with a break.

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Lily xx


PS. I’m back at EDITION next week for the 2nd of my mindset talks on how to build a happier, healthier mind. Join me & Tinuke Awe on May 15th as we explore Navigating Change & Changing Your Life. Tickets here, includes a free Charlotte Tilbury mascara for newsletter subscribers :-)

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