4-Minute Balancing Breathwork

A simple practice to help ground & balance your mind

Photo by Clint McKoy on Unsplash

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No newsletter today, instead I want to share one of my favourite breathwork techniques. It only takes a few minutes, but can make all the difference to a busy, stressed-out mind so pop in your headphones and allow yourself this break. (FYI: My newsletter generally takes 6 mins to read so if you do normally read it, you definitely have enough time…)

I’ll be back next week with some thoughts on REST. In the meantime, I hope you enjoy.

Lily xx

Music by my contributor and friend, Aaron Horn.