Easy Visualisation For Confidence

Let go of doubt & boost your self-worth with this simple, 5-minute positive-psychology exercise

Photo by sydney Rae on Unsplash

Last week’s newsletter on Self-Esteem was one of my most popular yet, so I figured I’d stick with that theme – Give the people what they want! and all that…

Here’s a very simple but effective confidence-boosting visualisation meditation*. It only takes 5 minutes and is perfect for when you have something big coming up that you’re feeling hesitant or nervous about – a date, a project etc – or even if you’re just feeling a bit ground down by life and not quite like yourself.

I’d love to know how you get on?

Lily xx

*with music by my contributor and friend, Aaron Horn.

(FYI if you don’t have it yet, I think the Substack app is best for listening to these)

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PS. I’m back at the London EDITION hotel in May for the second of my mindset talks on how to build a happier, healthier mind. This time we’ll be exploring the Life Pivot and sharing positive-psychology informed tools, tips and thoughts on how to face uncertainty and change your life. Early bird tickets here.