Easy Visualisation For Confidence
Let go of doubt & boost your self-worth with this simple, 5-minute positive-psychology exercise
Last week’s newsletter on Self-Esteem was one of my most popular yet, so I figured I’d stick with that theme – Give the people what they want! and all that…
Here’s a very simple but effective confidence-boosting visualisation meditation*. It only takes 5 minutes and is perfect for when you have something big coming up that you’re feeling hesitant or nervous about – a date, a project etc – or even if you’re just feeling a bit ground down by life and not quite like yourself.
I’d love to know how you get on?
*with music by my contributor and friend, Aaron Horn.
(FYI if you don’t have it yet, I think the Substack app is best for listening to these)
PS. I’m back at the London EDITION hotel in May for the second of my mindset talks on how to build a happier, healthier mind. This time we’ll be exploring the Life Pivot and sharing positive-psychology informed tools, tips and thoughts on how to face uncertainty and change your life. Early bird tickets here.
Really clear and effective.