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For when you need some grounding...

For when you need some grounding...

A simple visualisation meditation.

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Lily Silverton
Apr 01, 2025
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For when you need some grounding...
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Hi all

Hope you’re enjoying this beautiful weather we’re having here in the UK.

Yesterday, one of my clients told me how much she’s been enjoying a certain meditation of mine so I thought I’d pop it up here for all of you too…

As someone who is unable to visualise (I have aphantasia) I find this one really easy to imagine, so it’s always been one of my fa…

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