How To Make Your Habits Stick

It's all about the process, not the outcome

Photo by Dave Ruck on Unsplash

Happy New Year! I hope you’re feeling back into the swing of things after the festive break. Did you write your Personal Mission Statement, or just catch up on T.V? (Both very good ways to spend the days!)

Now of course for many this time of year is all about habits and goals; about setting intentions for the year ahead. And…