How I'm learning to admit when I need a break

In honour of World Mental Health Day, an extra rant from me this week.

On World Mental Health Day (and off the back of that busy September that I went on about last week) I’ve been mulling over the importance of knowing when to step back.

I don’t think admitting that you need a break is easy for anyone, especially if you’re the kind of person who’s used to pushing through (and, perhaps, have even built part of your identity…