Learning How To Say No

Easier said than done. Shall we try it together…?

Photo by Pawel Czerwinski on Unsplash

Last week a good friend messaged about getting together for dinner. I really wanted to see her, and our plans had already fallen through twice, so I said yes.

Now, after organising to see someone you love, one should feel… Happy? Excited?

Yeah, except I didn’t feel either of those things. I felt nervous, almost sick to…