Today I’m offering you the opportunity to put into practice the productivity lesson from last week…
This 3 minute breathwork with music from the brilliant Aaron Horn will help you ground and balance your inner world, to come back feeling stronger and sharper in life.
Good for overwhelm, stress, anxiety & worry, and for re-focusing a distracted, overwhelmed brain. Suitable for everyone, esp. beginners. (If you’re keen to get stuck straight in, then skip to 45 seconds to skip the explanatory intro.)
I hope you enjoy. And please forward on to someone you feel would benefit from a moment of grounding themselves.
L. x