Stop trying to avoid stress

A big mindset shift to try for yourself

On the back of my de-stress retreat this weekend (which was really special thanks to the group and I can’t wait to do another one soon… thinking maybe Ibiza 2026, anyone?)

Anyway, diving in today with some thoughts on the nature of stress and a story about a company I worked with last year…

In 2024 I was brought in to create a stress management programm…