The myth of multitasking

Is it actually adding to your overwhelm? Plus, what to do about it...

I wouldn’t be surprised if you’re reading this whilst also doing something else.

After all, technology has made it hard (strange even!) to focus on one thing at a time. Information comes at us from all directions, our phones ping incessantly, distraction is always an option.

Everything vies for our focus and attention and in a world of plenty, it’s bloo…