Why is change so hard?

And a proven way to make it easier...

Hi, quickly – I’m looking for three people to try out a quiz I’ve created as part of the final project for my neuroscience training… It’s designed to identify the intervention methods and strategies that will give you the best chance of sticking with a habit. Only takes a few minutes, hit it reply if you’d like to give it a go x

I thought today I’d jot d…