I always loved doing this! And I would almost say that I was great at this years ago, before I got my first smartphone. I stuck with my old phone for a long time and found that this made me much more present in life. Once I caught up with the trend of smartphones, everything went downhill. Smartphones just provide SO much distraction…. Sometimes I try to deliberately make time to just let my brain do nothing like I did a lot years ago and it truly is rejuvenating. It is hard to convince myself to want to do it though because there are so many interesting things to do on my phone…
I always loved doing this! And I would almost say that I was great at this years ago, before I got my first smartphone. I stuck with my old phone for a long time and found that this made me much more present in life. Once I caught up with the trend of smartphones, everything went downhill. Smartphones just provide SO much distraction…. Sometimes I try to deliberately make time to just let my brain do nothing like I did a lot years ago and it truly is rejuvenating. It is hard to convince myself to want to do it though because there are so many interesting things to do on my phone…