Taking A Break
As you may (or may not!) have noticed, I didn’t send a newsletter out last week. I’ve had some life stuff going on, and as such, have needed to take a…
3-Minute Meditation For Stress Relief
Need a little break? Here's your invitation to take it.
Spring Clean Your Mind
Sweep out the emotional cobwebs to reveal a better you
Things I Consumed This Month - April
A Goop cruise, an unforgettable memoir, a crystal shop... welcome to a round-up of stuff I've enjoyed lately
5 Tips For Navigating Change
What to do when life goes awry
A Short Story About Priorities & A Jar
Struggling to prioritise? Read this lesson in happiness.
Easy Visualisation For Confidence
Let go of doubt & boost your self-worth with this simple, 5-minute positive-psychology exercise
Stop Chasing Self-Esteem
Try this instead...
Goodie Bag Give-Away!
I’m on holiday this week so no newsletter... Instead, to thank you all for your support, I’ve decided to put together a few free goodie bags of …
Have You Forgotten How To Relax?
You're not the only one...
4-Minute Balancing Breathwork
A simple practice to help ground & balance your mind
The Productivity Delusion
The consequences of an obsession with self-optimisation...
© 2023 Lily Silverton
Get the app
is the home for great writing
or unblock scripts