Goodie Bag Give-Away!I’m on holiday this week so no newsletter... Instead, to thank you all for your support, I’ve decided to put together a few free goodie bags of …
You're not the only one...
A simple practice to help ground & balance your mind
Plus, this week's newsletter – The Productivity Delusion & the consequences of an obsession with self-optimisation...
Not sure where to begin? Or even what you're doing here in the first place? Allow me to explain...

February 2023

Why stepping outside your comfort zone is good for your brain.
And what to do about it
How changing our minds can change our lives
Free 1-2-1 Coaching SessionsHi all. No newsletter today – I’m on a new coaching training & don’t have time to write. But, I would LOVE to share some of the new skills I’m l…

January 2023

Less is more in the pursuit of happiness
It's dark, it's cold, it's never-ending... here are some actionable tips to get us through
#1 Welcome to the first Sunday Salon!A new space for conversation, inspiration and motivation (plus some light coaching…) Evening guys! I’ve discovered this ‘thread’ feature on Subs…